Can Stress Trigger Cluster Headaches?

You may be surprised by knowing that stress potentially causes headaches. Stress exacerbates and causes headaches. Whereas getting a clear picture of what kind of headaches you are dealing with will empower you to think stress is the trigger of the headache you are experiencing. In some cases, stress can be the primary cause of headaches. This exploration will unravel the intricate relationship between stress and cluster headaches.

What Are The Types Of Headaches Caused By Stress?

 There are three different types of headaches, further, let’s see what they are and why they are causes.

  • Migraine Headaches: Headaches caused by migraines are more severe, make you feel strengthless, and last for hours to days. These stress and cluster headaches will affect one side of your head and intensify by walking around. Then you will face nausea and sensitivity to sound and light. Notably, stress surges your headaches.

  • Secondary Headaches: Mostly secondary headaches are caused by significant conditions like brain tumors or strokes. Here stress doesn’t cause headaches but stress makes us more susceptible to illness, and those illnesses can result in more stress and cluster headaches, thus, stress is indirectly related to secondary headaches.

  • Tension Headaches: Tension headaches are also referred to as “stress headaches,” this type of headache is more frequently experienced by one-third of adults. In this condition both the sides of your head will be disturbed and you will experience a tightness in the forehead or back of the neck. Notably, this is stress triggered cluster headaches.

Also, you need to be clear about one thing, what actually causes headaches has still not been accurately established, researchers claim that they may be triggered by modifications in the serotonin level in the brain.  If stress is a reason for your cluster headaches triggers, identifying ways to reduce stress will greatly help to ease your stress and cluster headaches.

What Are The Symptoms Of Stress And Migraines?


You will notice stress symptoms before you experience the symptoms of migraine. You will be prone to face more difficulties when have stress and cluster headaches. Common symptoms of stress are:

  • Stomach upset
  • Pain in muscles
  • Irritability
  • Fatigue
  • Chest pain
  • High blood pressure
  • Feelings of depression or sadness
  • Less interest in your daily activities

You will experience migraine symptoms one or two days before the actual migraine episode. The symptoms of stress triggered cluster headaches are:

  • Fatigue
  • Carvings over food
  • Mood swings
  • Muscle tenderness
  • Sensitivity to light
  • Yawning

How To Manage And Prevent Headaches?


Mostly the headaches experienced by adults are tension and cluster headache, and they are caused by stress, a great proportion of these stress and cluster headaches can be minimized with effective stress management techniques. Some effective ways to combat your stress triggered cluster headaches are:

  • Yoga
  • Mindfulness
  • Meditation
  • Breathwork
  • Tai Chi

Follow these stress management techniques to ease your stress and cluster headaches. Also, stress management techniques strengthen your immune system, people who follow regular stress management techniques will be never prone to stress triggered cluster headaches.

What Are The Other Treatment Options?


There are certain effective things you can do to reduce the risk of stress and cluster headaches. Consider the following techniques to relieve the symptoms of stress and cluster headaches.

  • Try some relaxation exercises like yoga and meditation in your daily routine.
  • When feel like cluster head is approaching set yourself in a dark room.
  • Get sufficient sleep, which can be achieved by maintaining a consistent bedtime routine.
  • Also, try some massage therapies, which can help prevent stress and cluster headaches, reduce cortisol levels, and decrease anxiety.
  • Instead of staying idle do some exercise, it will help to reduce your frequency, intensity, stress and cluster headaches.
  • Try visiting a therapist who provides cognitive behavioral therapy. This type of psychotherapy may assist in less often occurring stress triggered cluster headaches and also reduce their impact on your life.

If you are dealing with stress and that is the reason for your headache, just visit the doctor. They will suggest some ways to cope with these stress triggered cluster headaches.

When To Seek Medical Help?


Apart from following stress management techniques, proper medications are also more useful to ease your stress triggered cluster headaches. Notably, certain headaches are connected with some serious health conditions, so it’s crucial to consult a doctor if you have acute headaches, or if you only suspect something odd, just get a stress headache treatment in Coimbatore. Even a study has suggested that people with cluster headaches who experienced a reduction in stress from one day to the following day were more likely to have headaches the following day.

Obviously, stress management will be helpful, but if you are more worried about your headaches and they potentially disturb your daily activities or you feel that you need more help apart from just stress management, it’s better to consult a doctor to ensure that there are no conditions like stress triggered cluster headaches.

Bottom Line:


When you find stress is a reason for your headache, concentrate more on eliminating the source of stress and cluster headaches. Take some potential steps to assist yourself get relief from symptoms and prevent or reduce the frequency of your stress triggered cluster headaches. While stress reduction techniques may be helpful, it is also significant to consult the best neurology hospital in Coimbatore for personalized advice and treatment.




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