Cool Runnings: Taylor Studniski Runs Down 7 Ways to Prepare for Cold-Weather Workouts

Winter weather shouldn’t freeze your workout.

Staying active when it’s cold can be challenging. Frigid temperatures and chilly winds are real obstacles to overcome. But, these shouldn’t ice you out completely. Planning ahead can thaw out these frosty conditions, preparing you both mentally and physically.

Always looking for an excuse to get outdoors, Taylor Studniski can help. Rain or shine, she works out four to six times each week to burn extra energy and release stress. Understanding the benefits of a year-long workout routine, Taylor Studniski shares seven strategies to help keep you moving on your next cold-weather run.

Set a goal

Don’t wander aimlessly. Have a tangible goal before you even begin. Whether it’s shooting for time or distance, this will help keep you motivated. Establishing a post-workout reward is a good idea too. It doesn’t have to be extravagant. Choosing something small will still give a boost.

Bring a friend

Use the buddy system. Partnering with someone else adds a layer of accountability. Yet it’s also safer to bring someone along if the weather is too cold. Find a workout buddy who shares your goals. Even if you workout separately on occasion, you can send messages to each other.

Start indoors

Get your blood flowing inside first. The cold feels less harsh when your body is already warmed up and ready. Incorporate a dynamic warm-up routine before trekking outdoors. Taylor Studniski recommends squats, lunges, or jumping rope.

Dress appropriately

Put together an outfit that’s more than just cute. Your workout gear should be functional. Start with a base layer made from moisture-wicking fabrics. In addition to keeping you dry, these are less restrictive and bulky. Add more layers as needed. Hats, earmuffs, or a beanie are a must. Wear gloves too. If you get too hot, you always have the option of removing them. As a general rule, limit the amount of exposed skin.

Find the right shoes

Staying comfortable starts from the ground up. Like your base layer, select footwear that pushes wetness out. Pair with warm socks that are created specifically for keeping feet dry. Consider a shoe’s traction too. This will eliminate the risk of slipping.

Don’t overdress

As tempting as it seems, bundling up too much isn’t ideal. Typically, try to dress as if it’s warmer than it actually is. Too much sweat increases the likelihood you’ll get chilly faster. The goal is to feel cool at the start of a run. As you exercise, your body heat will compensate for the rest. Taylor Studniski advocates trial and error to find clothes that keep you the most comfortable.

Stay hydrated

Don’t skip a drink. You may sweat less in the cold, but hydration is just as important to replenish any lost fluids. At minimum, adjust your water intake to match what you normally consume in a day.

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