Men and women alike are fascinated with the sight of a lean, sculpted female body. Health clubs and gyms are full of women young and old trying to achieve a body they can proudly show off in a bathing suit this summer.
Most women struggle with losing weight and staying fit. It takes a considerable amount of effort to get the coveted ripped look every woman is after. Where most women go wrong is in their approach, choosing to rely on the diet of the month or the latest fat burner to reach their goals. This is a mistake most beginners make on their way to getting in great shape.
The truth is; there is no perfect diet or miracle supplement that will give you the bikini body of your dreams. Getting and staying in great shape is not a 6 or 12 week project. It takes a commitment to living the type of lifestyle that supports your goals, which includes proper diet, exercise, rest, & stress management.
If you just follow a program for a few months and return back to your previous habits, your results will be temporary. Your body will always be a reflection of how you treat it, so the work you do to get into great shape must be continued to stay there.
For men and women, sticking to a proper diet is usually the most challenging aspect of getting ripped. We live in a culture that is obsessed with food. All of our social gatherings revolve around eating and drinking, and it is hard to go anywhere where food is not readily available. We use food to celebrate all of life’s victories and to drown our sorrows in times of defeat.
Women are at an even greater disadvantage, as the portions served at most restaurants are meant to satisfy the appetites of men, and usually contain much more food than the average woman needs in a meal. It is up to women to control their portions and resist the temptation to clean their plates.
How To Get Ripped For Women – How many calories should women who want to get ripped eat?
The great majority of women will have to drop their calorie intake to around 1,200-1,500 calories per day to reach their desired state of leanness. Most women are shocked when they start counting calories to find out they are eating considerably more than this, even when they think they are being ‘good’.
For this reason, counting calories is an absolute must for women who want to get ripped. There is very little room for error, and making sure you’re eating the right amount of food cannot be left up to chance.
How To Get Ripped For Women – How often should women who want to get ripped exercise?
A minimum of 30-60 minutes 5 days per week is required. This may seem like a lot, but any less will simply not get the job done. Women should also perform resistance exercise and cardiovascular training. Both styles of training serve their purpose, and are necessary to achieve the ripped look.
Depending on your current fitness level, it can take as little as 12 weeks or as long as two years to reach your goal of a ripped bikini body. Consistency is the secret; it may take longer than you wish, but if you stick to the plan and never give up, you’ll eventually get there.