Participating in sports is an excellent way for individuals to stay active, build teamwork skills, and develop discipline. However, sports-related injuries can be a significant concern, particularly regarding oral health. A sports guard, also known as a mouthguard, offered by the Grand Valley dentist, is a crucial protective gear that can help prevent dental injuries and ensure athletes’ smiles remain healthy and intact.
What are the risks of sports-related dental injuries?
Dental injuries are common in contact sports like football, hockey, basketball, and soccer. According to the American Dental Association (ADA), athletes are 60 times more likely to suffer a dental injury if they don’t wear a mouthguard. These injuries can range from minor chips and cracks to more severe issues, including:
- Tooth fractures
- Tooth loss
- Dental concussions
- Jaw fractures
- Soft tissue lacerations
What are sports guards?
Sports guards, also known as mouthguards, are protective devices worn over the teeth and surrounding oral tissues to prevent dental injuries during athletic activities. Typically made of durable, flexible materials such as plastic or thermoplastic, sports guards absorb and distribute the force of impact, shielding the teeth, gums, and jaw from harm.
Types of Sports Guards
There are three main types of sports guards:
- Stock Mouthguards: Pre-fabricated, ready-to-wear guards available at sports stores.
- Boil-and-Bite Mouthguards: Customizable guards that mold to the teeth when boiled.
- Custom-Fitted Mouthguards: Professionally fabricated guards tailored to an individual’s teeth and mouth.
What are the benefits of sports guards?
Wearing a sports guard can provide numerous benefits, including:
- Dental Protection: Prevents dental injuries and reduces the risk of tooth loss.
- Convenience: Easy to wear and maintain.
- Comfort: Custom-fitted guards ensure a comfortable fit.
- Confidence: Athletes can focus on their game without worrying about dental injuries.
- Cost-Effective: Prevents costly dental treatments and repairs.
How to choose the right sports guard?
When selecting a sports guard, consider the following factors:
- Material: Look for guards made from durable, breathable materials.
- Fit: Ensure a comfortable, secure fit.
- Thickness: Choose a guard with adequate thickness (typically 1-2 mm).
- Certification: Opt for guards certified by reputable organizations (e.g., ADA).
How to care for your sports guard?
Proper care and maintenance can extend the lifespan of your sports guard:
- Rinse with soap and water after each use.
- Use a soft-bristled toothbrush and mild soap.
- Avoid harsh chemicals or abrasive cleaners.
- Dry thoroughly to prevent bacterial growth.
- Store in a protective case.
- Keep away from direct sunlight.
- Avoid high temperatures.
- Replace every 1-2 years or as recommended.
- Check for signs of wear and tear.
- Consult your dentist for guidance.
- Avoid sharing or borrowing guards.
- Clean and disinfect regularly.
Final takeaway
Sports guards are essential protective gear for athletes participating in contact sports. By understanding the risks of dental injuries and selecting the right sports guard, athletes can ensure their smiles remain healthy and intact. Remember, a sports guard is a vital investment in your oral health and overall well-being.
FAQs
- What sports require a sports guard?
Sports guards are usually required for contact sports, such as football, hockey, basketball, soccer, and rugby due to the increased risk of dental injuries.
- How often should I replace my sports guards?
Sports guards should be replaced regularly to ensure optimal protection and hygiene. The American Dental Association (ADA) recommends replacing sports guards every 1-2 years or as recommended by your dentist.
- Can I wear a sports guard with braces?
Yes, you can wear sports guards with braces. In fact, it is highly recommended to wear a sports guard while participating in sports that pose a risk of oral injury.
- Are custom-fitted sports guards worth the investment?
Custom-fitted sports guards provide superior protection and comfort and are valuable investments for athletes.